This easy High-Protein Zucchini Omelet, for one, is a healthy breakfast or lunch. Over 36 grams of protein and 1 cup of veggies!
High-Protein Zucchini Omelet
I’ve been prioritizing protein and vegetables, making it a point to add one cup of veggies to every meal. It’s a great way to get your daily fiber – I aim for at least 25 grams each day. Omelets are such an easy way to achieve this goal! This vegetarian omelet has a whole cup of zucchini and a mix of egg and egg whites for extra-lean protein. More of my favorite high protein eggs, these High Protein Eggs with Cottage Cheese, or these Enchilada Scrambled Eggs.
Omelet Ingredients
- Onion: Chop a quarter cup of red onion.
- Zucchini: Dice the zucchini into matchsticks.
- Eggs: You’ll need one egg and three-quarters cup of egg whites, which is about six eggs. You can also buy liquid egg whites at the supermarket to save time.
- Parmesan: Grated or shredded parmesan cheese will work.
- Salt and Pepper: Keep it simple with salt and pepper for seasoning.
Should I cook my veggies before putting them in an omelet?
You should cook the vegetables for a few minutes before adding the eggs to soften them.
How to Make an Omelet
- Vegetables: Heat the olive oil in a medium nonstick skillet over medium- low heat. Stir in the onion and cook for two to three minutes. Add the zucchini, season with salt and pepper, and cook for a few minutes until tender.
- Whisk: In a medium bowl, whisk the egg, egg whites, parmesan, salt, and pepper.
- Cook: Pour the eggs over the veggies in the skillet. Cover the pan and cook for about five minutes until the eggs are set. Flip the omelet over onto your plate.
Omelet Variations:
- Veggies: Swap yellow squash for zucchini or add 1 cup of your favorite veggies.
- Eggs: Feel free to use more whole eggs instead of egg whites.
- Protein: Add lean breakfast sausage or ham for even more protein.
- Spice: If you like your food spicy, drizzle sriracha or hot sauce over the omelet.
- Double the recipe to feed more people.
More High-Protein Breakfast Recipes You’ll Love:
- Cottage Cheese, Egg, and Sausage Frittata
- High-Protein Oat Waffles
- Roasted Strawberry Protein Smoothie
- High-Protein Scrambled Eggs with Cottage Cheese
- Banana Nut Protein Oats
Your comments are helpful! If you’ve tried this healthy High-Protein Zucchini Omelet recipe or any other on Skinnytaste, don’t forget to rate the recipe and leave me a comment below. And if you took a photo of it, share it with me on Instagram so I can reshare on my Stories!
High-Protein Zucchini Omelet
Ingredients
- 1 teaspoon olive oil
- 1/4 cup red onion, chopped
- 1 cup zucchini, diced into matchsticks
- 1 large egg
- 3/4 cup egg whites
- 2 tablespoons Parmesan cheese, grated or shredded
- 1/4 teaspoon kosher salt
- fresh black pepper, to taste
Instructions
- Over medium-low heat, heat oil in a medium nonstick skillet.
- Stir in onion and cook until golden, about 2 to 3 minutes.
- Add zucchini and season with 1/8 teaspoon salt and black pepper, to taste and cook 3 to 4 more minutes stirring occasionally, until tender.
- In a medium bowl, whisk egg, egg whites, Parmesan, 1/4 teaspoon salt and black pepper.
- Add eggs to the skillet making sure eggs cover all the vegetables. Cover and cook until the eggs set, about 5 minutes.
- Flip it over onto your plate and serve with hot sauce, or sriracha if desired.
