Skinnytaste > High-Fiber Recipes > High-Fiber Lunch

High-Fiber Lunch

High-fiber lunches are a great way to keep your energy up and stay satisfied throughout the afternoon. From open faced tuna sandwiches, to a 5-minute salmon rice bowl, these ideas are quick and delicious. I also have a growing collection of high-fiber recipes you can meal-prep and take to work, like these chicken and rice bowls or this ground turkey skillet.

My Latest Recipes

As a busy working mom I’m all about quick lunches that are flavorful and good for me too. These are my latest fiber-rich lunch ideas. I hope you love them as much as I do.

Sweet Potato Avocado Salad
8

Sweet Potato Salad

45 mins
Shrimp Fajitas
4

Shrimp Fajitas

30 mins
Salmon Niçoise Salad
5

Nicoise Salad

50 mins
Green Shakshuka
2

Green Shakshuka

45 mins
Cranberry Chicken Salad on Apple Slices 
6

Cranberry Chicken Salad on Apple Slices 

15 mins
Butternut Squash Soup
2

Butternut Squash Soup

1 hr
Meximelts
7

Meximelt

40 mins
Turkey Pumpkin White Bean Chili made in the Slow Cooker or Instant Pot!
0

White Bean Pumpkin Turkey Chili (Slow Cooker or Instant Pot)

4 hrs 5 mins
Autumn Kale Salad with Chicken
9

Autumn Kale Salad with Chicken

45 mins
Shrimp Quesadilla
7

Shrimp Quesadilla

45 mins
Pupusas with Curtido on a platter
6

Pupusas

40 mins
Blackened Salmon Skewers
0

Blackened Grilled Salmon Skewers

1 hr 30 mins
Greek Tofu Bowl
8

Greek Tofu Bowls

1 hr
Mexican Shrimp Cobb Salad in a trifle dish.
3

Mexican Shrimp Cobb Salad

15 mins
Fiesta Bean Salad
3

Fiesta Bean Salad

10 mins
Open Faced Tuna Sandwich with Avocado and Sprouts
3

Open Faced Tuna Sandwich with Avocado

7 mins
Italian Sub Broccoli Salad
9

Italian Sub Broccoli Salad

15 mins
Tofu Poke Bowl with edamame and avocado
7

Tofu Poke Bowl

50 mins
Roasted Salmon Rice Bowls with avocado and cucumber
8

Honey Sriracha Roasted Salmon Rice Bowls (GF, DF)

30 mins
Spicy Gochujang Tofu Bowls
9

Spicy Gochujang Tofu Bowl (Vegan, Gluten-Free)

25 mins