Skinnytaste > High-Fiber Recipes > High-Fiber Appetizers

High-Fiber Appetizers

High-fiber appetizers are a great way to kick off any meal. Think crunchy veggies with hummus, black bean salsa with whole grain tortilla chips, or baked sweet potato skins. These kinds of apps not only taste great but also help you feel satisfied, which makes it easier to enjoy your main course without overindulging. The recipes in this section are some of my favorite high-fiber bites.

Popular Recipes

These easy high-fibers apps are the most popular ones on my site at the moment. If you’re not sure where to start, try one of these winning recipes.

Hummus
3

Hummus

15 mins
Papaya, avocados, lime juice and cilantro – this luscious tropical salad will make you feel like you are in the sunny Caribbean.
2

Papaya Avocado Salad

20 mins
These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. If I was a vegan, I would have no problem eating this for dinner every night!
3

Vegan Eggplant Meatballs

1 hr 20 mins

My Latest Ideas

Crispy Butter Beans with Green Sauce
3

Crispy Butter Beans

20 mins
Hummus
3

Hummus

15 mins
These veggie-packed latkes, are not your traditional latkes, they’re made with shredded potatoes, carrots, zucchini and bell pepper, and they are cooked in a waffle iron so there’s no need to fry! Top them with sour cream, lox and capers or with apple sauce on the side.
4

Waffled Vegetable Latkes

30 mins
This light crab salad is made with lime juice, olive oil, cilantro and red onion, then stuffed into an avocado. It's light, refreshing and perfect for the summer as a lunch or salad if your having guests and you want to impress! You can easily double or triple this recipe, make the salad ahead and assemble just before serving.
4

Avocado and Lump Crab Salad

10 mins
Eggplant Meatballs
7

Eggplant Meatballs

50 mins
These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. If I was a vegan, I would have no problem eating this for dinner every night!
3

Vegan Eggplant Meatballs

1 hr 20 mins
I make Crock Pot Picadillo all the time in my house (Madison's number one request), and because it makes so much I like to get creative with my leftovers. I came up with this quesadilla for lunch one day and my husband said I should put it on the blog, so I thought with Cinco De Mayo coming, it would be fun to do some Cuban-Mexi fusion.
7

Picadillo Quesadillas

15 mins
Papaya, avocados, lime juice and cilantro – this luscious tropical salad will make you feel like you are in the sunny Caribbean.
2

Papaya Avocado Salad

20 mins
Baked or air-fried, these healthy sweet potato fries are made with a fraction of the oil that would be used if deep frying. They are so much lighter, with the perfect balance of spicy, smokey and sweet.
4

Chipotle Sweet Potato Fries

30 mins
9

Italian Stuffed Artichokes

Bowl of roasted red bell pepper hummus garnished with peppers and chickpeas
3

Roasted Red Pepper Hummus

10 mins