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Tofu Recipes

Tofu is a type of plant-based protein made from soybeans. Originating in China over 2000 years ago, you could say that it’s stood the test of time! I love tofu as it’s widely available, versatile, and chock-full of the essential amino acids your body needs. It also takes on the flavors of anything you cook it with. Use it to make an easy tofu stir fry, or try out meatless meal prep ideas like these spicy tofu rice bowls. You can even use silken tofu in dessert recipes like creamy coconut pie!

Latest Healthy Recipes With Tofu

There are so many ways to cook tofu. It’s one of my favorite nutrient-dense foods, perfect for vegetarian and vegan recipes and also Asian-inspired dishes. Tofu brings lots of healthy fats, carbs, vitamins, and minerals to my best tofu recipes below!

Green Curry Noodles in a bowl with limes.
9

Green Curry Noodles

40 mins
Pad Thai with shrimp on white plate with chopsticks
9

Pad Thai

25 mins
Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice
7

Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice

40 mins
Greek Tofu Bowl
8

Greek Tofu Bowls

1 hr
Tofu Poke Bowl with edamame and avocado
7

Tofu Poke Bowl

50 mins
Spicy Gochujang Tofu Bowls
9

Spicy Gochujang Tofu Bowl (Vegan, Gluten-Free)

25 mins
Tofu Potato Tacos
7

Tofu Tacos with Potatoes and Jalapeños

50 mins
Tofu and Veggies over rice
3

Tofu Stir Fry with Vegetables in a Soy Sesame Sauce

30 mins
Spicy Sriracha Tofu Rice Bowls
6

Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

30 mins
Shrimp Pho with chopsticks
6

Quick Shrimp Pho with Vegetables

1 hr
Kung Pao Tofu, a lighter (and vegetarian) take on one of my favorite Chinese takeout dishes!
6

Kung Pao Tofu

40 mins
A quick, flavorful Vietnamese-inspired nood-less pho subs zucchini for rice noodles. So easy, the steak is sliced thin and cooks less than a minute in the ginger-garlic beef broth. Top this with fresh lime, basil, cilantro, jalapeno and scallions and you have one tasty soup!
5

Asian Beef Zoodle Soup (Whole30 Low-Carb Pho)

20 mins
miso salmon with a colorful asian salad
1

Miso Salmon

6 hrs 12 mins