Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 51

4

Swordfish Burgers with Lemon Vinaigrette

18 mins
When I need a quick, easy breakfast, this Greek Yogurt with Berries, Nuts and Honey is my go-to!
6

Greek Yogurt with Berries, Nuts and Honey

5 mins
This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.
2

Mushroom Shallot Frittata

30 mins
4

Quinoa “Fried Rice”

15 mins
Combining cooked quinoa and some leftover homemade sauce like filetto di pomodoro you can make a quick, easy quinoa risotto in minutes.
6

Quinoa Risotto

15 mins
Healthy baked tilapia on plate with asparagus spears
2

Baked Tilapia

20 mins
Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side.
3

Spinach Feta Frittata

25 mins
Sweet Autumn pears, honey Dijon dressing, crunchy pecans, and gorgonzola cheese. I love a good salad with lots of texture and flavors, this salad is a healthy addition to your Fall table. Simple and elegant, apples can be substituted for pears if you wish.
5

Autumn Salad with Pears and Gorgonzola

5 mins
A simple asparagus side dish that really celebrates Spring. Serve it cold or room temperature, leftovers are wonderful chopped and mixed into a salad.
1

Asparagus with Dijon Vinaigrette

20 mins
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
0

Broiled Salmon with Rosemary

22 mins
Broiled Tilapia with Garlic
1

Broiled Tilapia with Garlic

20 mins
When I was a kid, we had homemade soup every night before our meal and my Dad's Cauliflower Soup was always a favorite of mine. This is the perfect quick and easy low fat, low carb soup.
2

Dad’s Cauliflower Soup

30 mins